In this podcast, MBSI director Jasmine Shah and mindfulness and meditation practitioner Melanie Lown offer a preview of their upcoming workshop, Reclaiming Rest in a Hyperproductive Era, which takes place May 10, 2-4 p.m. This program is being offered both IN-PERSON and ONLINE. You can register online, or by calling The Jung Center at 713-524-8253.
This two hour workshop is designed to bring awareness and applications to the necessary foundation rest can provide to our physical, psychological and spiritual health. Through mindful meditation, contemplative practices, and didactic learning you will leave this workshop with a refined approach to productivity, enhanced sense of natural creativity, and a refreshed connection to self.
Photo by Vitaly Gariev on Unsplash
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