Welcome to Meditation Mondays! Every Monday, we will be uploading recordings from The Mind Body Spirit Institute’s free virtual meditation series: The Power of Community. Each week, a different MBSI instructor leads a guided 15-45 minute meditation via Zoom.This week, Claire Villarreal guides us through this short but profound meditation. You might recognize Claire’s voice—she was recently featured on a podcast episode with us about Buddhist bardo states!
You can learn more about and register for Claire’s free meditation and Buddhist basics courses here.
If you enjoyed this meditation, please consider donating to The Mind Body Spirit Institute. Your generous contributions allow us to continue meeting our community's rising need for mental health support by funding MBSI's public programming and consulting services. Thank you!
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