Welcome to Meditation Mondays! Every Monday, we will be uploading recordings from The Mind Body Spirit Institute’s free virtual meditation series: The Power of Community. Each week, a different MBSI instructor leads a guided 15-45 minute meditation via Zoom.Due to technical difficulties, last week’s Power of Community on June 12th was not recorded. So instead, enjoy this throwback recording from 2021 - the early days of Power of Community! Alejandro Chaoul leads us in this short meditation.
Sign up for The Power of Community today and check out our full summer event schedule!
If you enjoyed this meditation, please consider donating to The Mind Body Spirit Institute. Your generous contributions allow us to continue meeting our community's rising need for mental health support by funding MBSI's public programming and consulting services. Thank you!
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