Welcome to Meditation Mondays! Every Monday, we will be uploading recordings from The Mind Body Spirit Institute’s free virtual meditation series: The Power of Community. Each week, a different MBSI instructor leads a guided 15-45 minute meditation via Zoom.This week, Stan Merrill guides us through one of his “training wheels” meditations, which you may have learned about in this February post from Stan. Follow along, and gently strengthen your meditation skills with us.
If you enjoyed this meditation, please consider donating to The Mind Body Spirit Institute. Your generous contributions allow us to continue meeting our community's rising need for mental health support by funding MBSI's public programming and consulting services. Thank you!
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