Guided Meditations

Safe Space, Wise Guide

A guided meditation by Becky Dodds. (Recorded 2/12/26)

Feb 23

20:36

Meditaciones en Español: en memoria de Telma Elizabeth Ferrari (Febrero 2026)

Una meditación guiada completamente en Español con Ale Chaoul. (Grabado 2/9/26)

Feb 18 • The Mind Body Spirit Institute

27:12

Welcoming in the Tibetan New Year (Losar)

A guided meditation by Claire Villarreal. (Recorded 2/3/26)

Feb 16

14:44

Regulate Your Nervous System with Autogenics

A guided meditation by Becky Dodds. (Recorded 1/29/26)

Feb 10

21:52

S.T.O.P.: A Mindfulness Exercise

A guided meditation by Ann Friedman. (Recorded 1/20/26)

Feb 2

16:31

Silence and Conversation

A guided meditation by Tom Cole. (Recorded 1/15/26)

Jan 26

28:31

Meditaciones en Español: en memoria de Telma Elizabeth Ferrari (Enero 2026)

Una meditación guiada completamente en Español con Ale Chaoul. (Grabado 1/14/26)

Jan 21 • The Mind Body Spirit Institute

26:50

A Compassionate Body Scan Practice (Meditation Monday: Revisited)

A guided meditation by Stan Merrill. (Recorded 6/26/25)

Jan 12

27:15

Supported by the Earth and the Oceans (Meditation Monday: Revisited)

A guided meditation by Ale Chaoul. (Recorded 5/8/25)

Jan 5

25:00

A Moment of Equanimity and Self-Compassion (Meditation Monday: Revisited)

A guided meditation by Ann Friedman. (Recorded 4/29/25)

Dec 29, 2025 • The Mind Body Spirit Institute

16:15

An Aspirational Practice

A guided meditation by Stan Merrill. (Recorded 12/2/25)

Dec 22, 2025 • The Mind Body Spirit Institute

11:54

Meditaciones en Español: en memoria de Telma Elizabeth Ferrari (Diciembre 2025)

Una meditación guiada completamente en Español con Ale Chaoul. (Grabado 12/3/25)

Dec 17, 2025 • The Mind Body Spirit Institute

30:58

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts