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Safe Space, Wise Guide
A guided meditation by Becky Dodds. (Recorded 2/12/26)
Feb 23
6
1
2
20:36
Meditaciones en Español: en memoria de Telma Elizabeth Ferrari (Febrero 2026)
Una meditación guiada completamente en Español con Ale Chaoul. (Grabado 2/9/26)
Feb 18
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The Mind Body Spirit Institute
5
1
27:12
Welcoming in the Tibetan New Year (Losar)
A guided meditation by Claire Villarreal. (Recorded 2/3/26)
Feb 16
12
1
14:44
Regulate Your Nervous System with Autogenics
A guided meditation by Becky Dodds. (Recorded 1/29/26)
Feb 10
37
2
5
21:52
S.T.O.P.: A Mindfulness Exercise
A guided meditation by Ann Friedman. (Recorded 1/20/26)
Feb 2
11
1
16:31
January 2026
Silence and Conversation
A guided meditation by Tom Cole. (Recorded 1/15/26)
Jan 26
11
28:31
Meditaciones en Español: en memoria de Telma Elizabeth Ferrari (Enero 2026)
Una meditación guiada completamente en Español con Ale Chaoul. (Grabado 1/14/26)
Jan 21
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The Mind Body Spirit Institute
3
26:50
A Compassionate Body Scan Practice (Meditation Monday: Revisited)
A guided meditation by Stan Merrill. (Recorded 6/26/25)
Jan 12
9
1
1
27:15
Supported by the Earth and the Oceans (Meditation Monday: Revisited)
A guided meditation by Ale Chaoul. (Recorded 5/8/25)
Jan 5
10
3
1
25:00
December 2025
A Moment of Equanimity and Self-Compassion (Meditation Monday: Revisited)
A guided meditation by Ann Friedman. (Recorded 4/29/25)
Dec 29, 2025
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The Mind Body Spirit Institute
93
2
13
16:15
An Aspirational Practice
A guided meditation by Stan Merrill. (Recorded 12/2/25)
Dec 22, 2025
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The Mind Body Spirit Institute
21
3
11:54
What Would the Buddha Recommend Doing When Dealing with Conflict?
by Stan Merrill (MBSI Instructor)
Dec 18, 2025
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The Mind Body Spirit Institute
52
2
18
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