Meditations

Introduction to Bardo States and Transitions

Buddhist practitioner and MBSI instructor Claire Villarreal provides a fascinating and personal introduction to bardo States and transitions.

Apr 8, 2025 • The Mind Body Spirit Institute

17:03

The Benefit of Rituals in Daily Life

by Alejandro Chaoul

Feb 17, 2025

Training Wheels Meditation

Guided meditation that gets progressively more challenging and slowly builds your capabilities in concentration.

Feb 14, 2025 • The Mind Body Spirit Institute

Five-Minute Meditation by Alejandro Chaoul

MBSI collaborates with the Contemporary Arts Museum Houston

Jan 8, 2025 • The Mind Body Spirit Institute

Holiday Meditation

Please enjoy this guided meditation from Jasmine Shah, director of The Jung Center of Houston’s Mind Body Spirit Institute.

Dec 17, 2024 • The Mind Body Spirit Institute

10:24

Sound Bowls and Frame Drum

To give you a glimpse, enjoy this recording of Farida playing Alchemy Sound Bowls accompanied by Duke on frame drum.

Nov 15, 2024 • The Mind Body Spirit Institute

4:14

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